Inner Strength Martial Arts school is a closed door school, focused
on training those invited to be a part of our school for real-life self-defense situations and for taking control of the stress in ones' life
through meditation and qigong.
Out Instructor, Sifu Ted J Cibik has
over 50 years experience in the martial arts, and his focus is in
helping others feel confident in their abilities to defend themselves
and their loved ones.
If you would like to be a part of our school, please contact
Mr. Cibik to find out more information.
Membership is $40 a month for Self-defense class on Monday from 6-7pm
and Qigong for Stress class on Friday from 7-7:45pm. There are no
drop-in rates for Self-Defense class, however, for those wishing to
train strictly in the Qigong for Stress, drop in rate is $10 per class.
Our Self-Defense training is focused on real life scenarios for
protection, not on forms or drills or sparring techniques for
competitions. We will not tolerate bullying or disrespect of other
students within our class. Class time may include information on
prevention of violence, de-escalation of situations, and when needed,
defense that is effective (knife, gun, club, multiple attacker defenses,
rape defense; combat handgun defense/retention, combat knife defense)
according to Serak principals. This is not MMA or strictly martial
arts; this is combat.
Our Qigong for Stress management class is for those looking for a
moving meditation practice that helps combat the stresses of life.
Through movement, breath work, and learning how to control your qi, you
can effective diminish the effects of stress upon your body, and
practice can assist in keeping your calm during stressful situations.
Our classes are formatted for adults, with adult subject matter.
Those wishing to train, who have not been a part of our program in the
past will need to interview with Mr. Cibik to assure that they are
appropriate for our school.